There are two areas of concern with any fitness program for women, the physical aspect and the mental part that comprise fitness motivation for women. The hardest part of any program is overcoming the inertia of doing nothing. You certainly need a high level of motivation to take charge of your health and actually do something. There is no rule that states you have to accept your present health or physical appearance if you need to shed pounds. But staying motivated once you've begun, presents new challenges. Here are effective strategies to help women maintain their fitness motivation.
If maintaining your forward momentum is becoming increasing difficult, you should consider a different approach. Try setting up a performance based reward system for yourself. Look at it as positive reinforcement. Treating yourself to a healthy reward for completing your entire workout routine even doing an indoor cycling workout as planned is a good example. This treat could be stopping by a healthy sports drink bar for something tasty. You could also choose to reward reaching your goal by indulging in a nice hot bubble bath that evening. Stick with the creative rewards of your choice for meeting performance goals.
Some people seem to have a knack for succeeding and excelling in whatever they do. People who succeed also have qualities and characteristics that helped them get where they are. Being completely committed to their goals is one such characteristic. If they have challenges or obstacles, they move forward anyway. They simply keep going; no matter what happens -they keep going. When it seems like their world is falling apart all around them... yes, they keep going. That is an attitude, mindset, and behavior that you can develop in yourself. You want to get to the point where quitting or giving up is no longer an option.
Many women experience the effects of over training. When you are highly motivated and nothing seems to stop you, you run the risk of being slowed down by over training. Over training can be frustrating and is similar to burn out. You will notice a feeling of the thrill being gone more than before.
By taking a break from high intensity workouts, you can easily fix this problem. The best thing is to listen to your body and slow down. Listening to your body will help you know when it's time to get back at it.
Women have issues with fitness motivation because of their varying needs and considerations. This simply means that there are differences between men and women, and not that men are better. How a woman approaches maintaining a positive state of mind needs to take such differences into consideration. When you run into motivation issues, it may help to research what other women have done to keep their focus and motivation.
If maintaining your forward momentum is becoming increasing difficult, you should consider a different approach. Try setting up a performance based reward system for yourself. Look at it as positive reinforcement. Treating yourself to a healthy reward for completing your entire workout routine even doing an indoor cycling workout as planned is a good example. This treat could be stopping by a healthy sports drink bar for something tasty. You could also choose to reward reaching your goal by indulging in a nice hot bubble bath that evening. Stick with the creative rewards of your choice for meeting performance goals.
Some people seem to have a knack for succeeding and excelling in whatever they do. People who succeed also have qualities and characteristics that helped them get where they are. Being completely committed to their goals is one such characteristic. If they have challenges or obstacles, they move forward anyway. They simply keep going; no matter what happens -they keep going. When it seems like their world is falling apart all around them... yes, they keep going. That is an attitude, mindset, and behavior that you can develop in yourself. You want to get to the point where quitting or giving up is no longer an option.
Many women experience the effects of over training. When you are highly motivated and nothing seems to stop you, you run the risk of being slowed down by over training. Over training can be frustrating and is similar to burn out. You will notice a feeling of the thrill being gone more than before.
By taking a break from high intensity workouts, you can easily fix this problem. The best thing is to listen to your body and slow down. Listening to your body will help you know when it's time to get back at it.
Women have issues with fitness motivation because of their varying needs and considerations. This simply means that there are differences between men and women, and not that men are better. How a woman approaches maintaining a positive state of mind needs to take such differences into consideration. When you run into motivation issues, it may help to research what other women have done to keep their focus and motivation.
About the Author:
He had been a great mentor and had helped many obese people to lose weight through his easy-to-follow guidelines to satisfy a great workout and the ways to avoid fitness accidents such as working out through the upright exercise bikes and all other daily cycling bike workouts where Garry Squartz became popular in the field of biking exercises.