There seems to be distinct stages of fitness motivation that women go through. You may have times when you get bored with your workouts even if you've been dedicated to your routine for a long time. The saying familiarity breeds contempt can apply to what is challenging your motivation. You will be better able to handle the ups and downs of motivation as you learn more and stay dedicated to your program. Here are some interesting ways to keep your motivation high.
You may want to consider a different approach if you find it increasingly challenging to maintain your forward momentum. Try setting up a performance-based reward system for yourself. Another way of looking at it is positive reinforcement. For example, you could treat yourself to a healthy reward for completing your entire workout as planned. This threat could be stopping by a healthy sports drink bar for something tasty. If you reach your workout goal, you could indulge in a nice hot bubble bath that evening. Be creative with the rewards for meeting performance goals and stick to them.
One of the most exciting aspects of working out, regardless of what you do, is seeing positive results in yourself and sports performance. Seeing new muscles, losing weight, and having greater endurance are thrilling things. Not to mention, seeing the results of all your hard work is highly motivating. This really gives you a sense of accomplishment, which helps you feel great.
If you are new to your particular fitness program, then keep your fitness goals right in front of you and know that you will begin seeing something good, soon. The sooner you can notice unhealthy habits starting to form, the easier it is to break them. If you face whatever it is, and recognize it, you can usually figure out a way to prevent it from taking root. If you don't do this, your motivation can fade away before you know it. When you allow yourself to forget your motives for wanting to have a workout using a home exercise bike, you end up losing all the progress you've made. Avoid letting that happen at all costs.
Fitness motivation for women is something we have to take seriously if we want to get in better shape. Setting goals and following through on them is never easy. You can be sure that you're not the only one who has to work at this, so don't judge yourself too harshly. All you need is that one, or that group of strategies that do the trick for you.
You may want to consider a different approach if you find it increasingly challenging to maintain your forward momentum. Try setting up a performance-based reward system for yourself. Another way of looking at it is positive reinforcement. For example, you could treat yourself to a healthy reward for completing your entire workout as planned. This threat could be stopping by a healthy sports drink bar for something tasty. If you reach your workout goal, you could indulge in a nice hot bubble bath that evening. Be creative with the rewards for meeting performance goals and stick to them.
One of the most exciting aspects of working out, regardless of what you do, is seeing positive results in yourself and sports performance. Seeing new muscles, losing weight, and having greater endurance are thrilling things. Not to mention, seeing the results of all your hard work is highly motivating. This really gives you a sense of accomplishment, which helps you feel great.
If you are new to your particular fitness program, then keep your fitness goals right in front of you and know that you will begin seeing something good, soon. The sooner you can notice unhealthy habits starting to form, the easier it is to break them. If you face whatever it is, and recognize it, you can usually figure out a way to prevent it from taking root. If you don't do this, your motivation can fade away before you know it. When you allow yourself to forget your motives for wanting to have a workout using a home exercise bike, you end up losing all the progress you've made. Avoid letting that happen at all costs.
Fitness motivation for women is something we have to take seriously if we want to get in better shape. Setting goals and following through on them is never easy. You can be sure that you're not the only one who has to work at this, so don't judge yourself too harshly. All you need is that one, or that group of strategies that do the trick for you.
About the Author:
Jason Drillon is a great consultant when talking about physical exercises. He is not only expert about bike exercises, but he is more knowledgeable about maintaining fitness motivation, while working out with a cycling bike or by having a bike tour as part of your workout routine. Online now and learn more here by surfing the site.