If you want an alternative to using a CPAP machine, below are some important natural sleep apnea cures.
Studies have shown that there are many causes for sleep apnea, but that you can relieve sleep apnea naturally through a few basic strategies.
One of the best ways to naturally cure sleep apnea is through weight loss. One of the number one causes for people developing sleeping apnea is becoming obese. Getting on a exercise program and getting your diet in order can help you cure sleep apnea and avoid using a CPAP
Stop using stimulants, such as caffeine, a few hours before you head to bed. These stimulants most likely will keep you up longer and stop you from getting good sleep. It is very important if you suffer from sleep apnea to get good sleep.
Get on a regular sleep schedule and be consistent. Your body needs a sleep routine and needs to rest. This is important if you want to naturally cure sleep apnea.
Stop taking sleeping pills, drinking alcohol or taking any other depressant a few hours before you go to sleep. Most depressants relax you so much it can cause your muscle in your throat to become so relaxed they do not function correctly. When your throat muscles start to malfunction sleep apnea occurs.
Avoid heavy meals before bed. Heavy meals make your body work extra hard to digest them and this can interrupt good sleep.
Another strategy to help naturally cure sleep apnea is to keep your nasal passages as open as possible. A few things you could use are nasal sprays, breathing strips or a neti pot.
Sleep on your side rather than your back. Sleeping on your back has been studied to contribute to sleep apnea due to the way your throat becomes positioned.
Try to prop your head up a little higher while sleeping. Make sure you use a special neck pillow for this to ensure you do not hurt your neck.
Exercise is the ninth and final natural sleep apnea cure. Exercise not only helps you lose weight, but has a ton of health benefits. It helps you sleep better and lose weight which are two big causes for sleep apnea.
Many studies have been done show that just taking care of your health and following some guidelines can help you get rid of and avoid sleep apnea. If you are looking for an alternative to a CPAP and want natural sleep apnea cures, start incorporating these nine tips into your daily routine.
Studies have shown that there are many causes for sleep apnea, but that you can relieve sleep apnea naturally through a few basic strategies.
One of the best ways to naturally cure sleep apnea is through weight loss. One of the number one causes for people developing sleeping apnea is becoming obese. Getting on a exercise program and getting your diet in order can help you cure sleep apnea and avoid using a CPAP
Stop using stimulants, such as caffeine, a few hours before you head to bed. These stimulants most likely will keep you up longer and stop you from getting good sleep. It is very important if you suffer from sleep apnea to get good sleep.
Get on a regular sleep schedule and be consistent. Your body needs a sleep routine and needs to rest. This is important if you want to naturally cure sleep apnea.
Stop taking sleeping pills, drinking alcohol or taking any other depressant a few hours before you go to sleep. Most depressants relax you so much it can cause your muscle in your throat to become so relaxed they do not function correctly. When your throat muscles start to malfunction sleep apnea occurs.
Avoid heavy meals before bed. Heavy meals make your body work extra hard to digest them and this can interrupt good sleep.
Another strategy to help naturally cure sleep apnea is to keep your nasal passages as open as possible. A few things you could use are nasal sprays, breathing strips or a neti pot.
Sleep on your side rather than your back. Sleeping on your back has been studied to contribute to sleep apnea due to the way your throat becomes positioned.
Try to prop your head up a little higher while sleeping. Make sure you use a special neck pillow for this to ensure you do not hurt your neck.
Exercise is the ninth and final natural sleep apnea cure. Exercise not only helps you lose weight, but has a ton of health benefits. It helps you sleep better and lose weight which are two big causes for sleep apnea.
Many studies have been done show that just taking care of your health and following some guidelines can help you get rid of and avoid sleep apnea. If you are looking for an alternative to a CPAP and want natural sleep apnea cures, start incorporating these nine tips into your daily routine.
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