With all the different diet programs to choose from, quite possibly the most appetizing one is known as the cookie diet. Virtually everybody relishes some choices of cookie or another. So, merely the phrase alone conjures a comfortable picture of feasting on nothing but wonderful cookies. Customary wisdom would propose that something that looks far too good to be true, probably is not at all true. Now let's examine this yummy sounding daily diet.
This daily diet was developed during 1975 by a weight management doctor of medicine in Florida called Sanford Siegal. While researching a diet book, he developed a proprietary mix of amino acids formulated to reduce appetite. This guy cooked them right into a cookie, and the diet routine was born. The guy consequently sold quite a few weight loss clinic franchises in line with the cookie diet. At some point, there was a division, and the fine doctor no longer has anything to do with the surviving companies.
The big picture belonging to the diet system is to consume half-dozen of these cookies, a single one every two hours throughout the day, to fully reduce food cravings. Six cookies total about five hundred calories. Afterward, a day is finished along with a smaller sized three hundred calorie dinner. Coming from a normal counting calorie intake point of view, nearly every individual that have an eight hundred calorie daily intake will most likely lose weight.
The cookie diet carries a couple weak spots. One, most dietitians along with the American Medical Association are of a fairly strong viewpoint that any type of calorie consumption below twelve hundred calories should be carried out accompanied by doctor's supervision. Two, repetitively eating the same foods time and time again creates extreme boredom. Three, a diet program so confined can result in nutritional deficiencies, and ultimately, the "cookies" really don't taste like the freshly baked cookies of youth.
In terms of the strong points of this weight loss plan, it really works. It's also straight forward. There really aren't a large number of convoluted rules that go alongside it. Managing to successfully eat in accordance with the diet plan will bring about reducing weight in the vast majority of people. Many obtain great results because of the simplicity of it.
In the last few years, several programs have taken the idea of the cookie diet and put in extra components like shakes and soups. In essence, it has come into the modern era with just a bit of variety. This weight loss plan keeps its simplicity without being mind numbing.
In the final analysis, it is far from a bag of cookies with milk, nonetheless the diet plan gets results. Undoubtedly, it isn't a life long eating plan. Using the cookie diet will help eliminate the weight. All the same, for a really healthy cookie, which tastes like a real cookie, a honey oatmeal cookie would be a better option.
This daily diet was developed during 1975 by a weight management doctor of medicine in Florida called Sanford Siegal. While researching a diet book, he developed a proprietary mix of amino acids formulated to reduce appetite. This guy cooked them right into a cookie, and the diet routine was born. The guy consequently sold quite a few weight loss clinic franchises in line with the cookie diet. At some point, there was a division, and the fine doctor no longer has anything to do with the surviving companies.
The big picture belonging to the diet system is to consume half-dozen of these cookies, a single one every two hours throughout the day, to fully reduce food cravings. Six cookies total about five hundred calories. Afterward, a day is finished along with a smaller sized three hundred calorie dinner. Coming from a normal counting calorie intake point of view, nearly every individual that have an eight hundred calorie daily intake will most likely lose weight.
The cookie diet carries a couple weak spots. One, most dietitians along with the American Medical Association are of a fairly strong viewpoint that any type of calorie consumption below twelve hundred calories should be carried out accompanied by doctor's supervision. Two, repetitively eating the same foods time and time again creates extreme boredom. Three, a diet program so confined can result in nutritional deficiencies, and ultimately, the "cookies" really don't taste like the freshly baked cookies of youth.
In terms of the strong points of this weight loss plan, it really works. It's also straight forward. There really aren't a large number of convoluted rules that go alongside it. Managing to successfully eat in accordance with the diet plan will bring about reducing weight in the vast majority of people. Many obtain great results because of the simplicity of it.
In the last few years, several programs have taken the idea of the cookie diet and put in extra components like shakes and soups. In essence, it has come into the modern era with just a bit of variety. This weight loss plan keeps its simplicity without being mind numbing.
In the final analysis, it is far from a bag of cookies with milk, nonetheless the diet plan gets results. Undoubtedly, it isn't a life long eating plan. Using the cookie diet will help eliminate the weight. All the same, for a really healthy cookie, which tastes like a real cookie, a honey oatmeal cookie would be a better option.