The cliche of burning fat and not muscle is one that a lot of people go after and it's worthwhile for a few reasons. But we are not necessarily talking about body builders, here, either. Getting rid of fat is something many people who do workouts, not just weight lifting, want to do. The internet holds vast amounts of information on this subject. As always we would recommend that you get information from reputable sources. Furthermore, there are many books about the subject too. Perhaps the greatly strategy would be to find those methods that work best for you. Integrating the various methods into your life is important, and to do this you'll need to think about things like your lifestyle, work habits, etc.
There are two large components when it comes to preserving muscle and burning fat. Firstly you have to approach your diet in a way that's serious. Secondly, you have your workout routine, which must be perfect for various reasons. Regarding your diet, you will need to take a look at it and make some changes when it comes to carbohydrates, such as removing foods that contain crazily high amounts of carbohydrates. But it is very important that you do not completely rid your diet of them. You're able to take advantage of specific types of carbohydrates that are often found in fruits and vegetables. When they are consumed your body will metabolize them for energy and not convert them into fat.
The next suggestions are about how you can burn fat without harming your muscle mass too much. However first it is very important to realize that for around the first 20 minutes of exercise your body will be burning glycogen, not fat. So, keeping that bit of information in mind, you would be best off doing some resistance workouts for approximately twenty minutes. Of course, initially, you will need to do some warming up and stretches, and then you can get to the resistance training.
After that, then you can do cardio training by doing it with an exercise bike, and then you will be burning fat rather than glycogen. So try this for a good amount of time, then see how the results come along. Most of the time bodybuilders will eat multiple small meals over fewer large ones during the day. It's still a good approach to use even if you're not a bodybuilder. There is some flexibility as there are different methods to pick from. The main reason for using this method is that the smaller meals will keep your digestive system working. Many calories will be burnt off by the digestive process as digesting food will use calories. In addition, your stomach will get tinier with the smaller meals. And you'll eat less food if you have a smaller stomach.
Exploring the various methods and tricks when you're wanting to lose fat but not muscle is the best thing to do. The entire process is rather flexible due to the various methods available to you, and they work well.
There are two large components when it comes to preserving muscle and burning fat. Firstly you have to approach your diet in a way that's serious. Secondly, you have your workout routine, which must be perfect for various reasons. Regarding your diet, you will need to take a look at it and make some changes when it comes to carbohydrates, such as removing foods that contain crazily high amounts of carbohydrates. But it is very important that you do not completely rid your diet of them. You're able to take advantage of specific types of carbohydrates that are often found in fruits and vegetables. When they are consumed your body will metabolize them for energy and not convert them into fat.
The next suggestions are about how you can burn fat without harming your muscle mass too much. However first it is very important to realize that for around the first 20 minutes of exercise your body will be burning glycogen, not fat. So, keeping that bit of information in mind, you would be best off doing some resistance workouts for approximately twenty minutes. Of course, initially, you will need to do some warming up and stretches, and then you can get to the resistance training.
After that, then you can do cardio training by doing it with an exercise bike, and then you will be burning fat rather than glycogen. So try this for a good amount of time, then see how the results come along. Most of the time bodybuilders will eat multiple small meals over fewer large ones during the day. It's still a good approach to use even if you're not a bodybuilder. There is some flexibility as there are different methods to pick from. The main reason for using this method is that the smaller meals will keep your digestive system working. Many calories will be burnt off by the digestive process as digesting food will use calories. In addition, your stomach will get tinier with the smaller meals. And you'll eat less food if you have a smaller stomach.
Exploring the various methods and tricks when you're wanting to lose fat but not muscle is the best thing to do. The entire process is rather flexible due to the various methods available to you, and they work well.
About the Author:
James Richardson became an expert through studying about an indoor cycling workout and specifically building muscles like doing the exercise using the upright exercise bikes.