Just like all other rumors that you might hear there are truths and fictions about health and fitness too. Myths often occur when the person doesn't get the whole tip before sharing with someone else on and on and on it goes truthful or not it's still a rumor. Maybe they even didn't hear it right. But they innocently tell something they know, and another myth is born, again. There is a greater likelihood that we will accept something as truth if we sense the person saying it is in some position to know, or has some authority. These rumors can be harmful especially if the person does not do the exercise correctly. You'll want to continue reading this article for more facts on health and fitness myths.
It is an urban myth that crunches will help you rid fat in your midsection. The whiz bang ab blaster plump dissolver vaporizer thing according to the late night infomercial will help you get rid of your belly fat. Your percentage of body fat is reflected on your belly fat. To see your ab muscles you have to lose enough fat to make your abs visible.
The only real way to get results is with the no pain, no gain rule. Losing weight does not mean beating yourself up or causing yourself a serious injury which makes the above statement completely false. There is of course a difference between having a good workout and being in serious pain. If you experience pain after a workout that doesn't go away or only appears to be getting worse, stop doing the activity. You will only cause yourself more complications by continuing an exercise that is causing you pain.
We are talking about people stating they do not have time for exercise. We are talking about people stating they do not have time for exercise. All it takes really is 45 minutes to an hour a week. Then if you can, thirty minutes on the weekend which is better than nothing. That minimal amount is vastly better than nothing at all. You can even do some at work or at the park with your kids. You can go for a brisk walk during your lunch hour or break. Jumping rope, taking a walk or just stretching and doing simple exercises at your desk or even in your apartment is better than not doing anything at all. You can take a break time walk or jump rope at home or in the office.
Try taking a power walk on your lunch hour or jumping a rope in the comfort of your living room while dinners cooking. Ten minutes is not that hard to find; we can all do it if we try. It is important that you be able to identify fact and fiction where your health is concerned. For your own sanity and interest, do this regularly. Learning how to exercise properly is the best thing you can do for yourself like working out using the best exercise bike. The benefits you will reap are worth the extra effort to do the research.
It is an urban myth that crunches will help you rid fat in your midsection. The whiz bang ab blaster plump dissolver vaporizer thing according to the late night infomercial will help you get rid of your belly fat. Your percentage of body fat is reflected on your belly fat. To see your ab muscles you have to lose enough fat to make your abs visible.
The only real way to get results is with the no pain, no gain rule. Losing weight does not mean beating yourself up or causing yourself a serious injury which makes the above statement completely false. There is of course a difference between having a good workout and being in serious pain. If you experience pain after a workout that doesn't go away or only appears to be getting worse, stop doing the activity. You will only cause yourself more complications by continuing an exercise that is causing you pain.
We are talking about people stating they do not have time for exercise. We are talking about people stating they do not have time for exercise. All it takes really is 45 minutes to an hour a week. Then if you can, thirty minutes on the weekend which is better than nothing. That minimal amount is vastly better than nothing at all. You can even do some at work or at the park with your kids. You can go for a brisk walk during your lunch hour or break. Jumping rope, taking a walk or just stretching and doing simple exercises at your desk or even in your apartment is better than not doing anything at all. You can take a break time walk or jump rope at home or in the office.
Try taking a power walk on your lunch hour or jumping a rope in the comfort of your living room while dinners cooking. Ten minutes is not that hard to find; we can all do it if we try. It is important that you be able to identify fact and fiction where your health is concerned. For your own sanity and interest, do this regularly. Learning how to exercise properly is the best thing you can do for yourself like working out using the best exercise bike. The benefits you will reap are worth the extra effort to do the research.
About the Author:
Harold Davidson was one of the top-most fitness instructors in terms of physical fitness, and he is also a good adviser when talking about fact and fiction also health and fitness, while having the exercise bike reviews and in developing your body muscle such as through upright exercise bikes and more.