What will you gain by being a bodybuilder? You'll build a great physique; you will have more energy than you have ever had before, and you will improve your health. The solitude of your workouts also has side benefits most people don't consider. Since, as a rule, other bodybuilders who are also working out won't interrupt you, this concentration allows you to focus your mind - similar to being in a meditative state - which is good for your mental well-being. To guarantee a favorable outcome from your bodybuilding workouts, read the recommendations outlined in this article.
One important concept is to learn which diet you should follow based on which phase of bodybuilding you are in - bulking up or cutting. The nutrients you consume should be determined by what you plan to do that day. For example, carbohydrates are required for high-intensity exercise, meaning that you would logically have a high-carb meal at the time of your weight-training session. As a matter of fact, you should also replenish your body after your workout so your muscles have what they need for healing. When you sleep, your metabolism is slower. Anything you have eaten just before bedtime will most likely not be used for energy and will be stored as fat. This is especially true of carbohydrates. A protein shake is fine and won't be stored as fat but, other than that, don't eat for two or three hours before you go to bed. It's not necessary to give up carbs completely in the evening, but try to eat fewer by choosing low-carb vegetables with your meal instead of high-carb veggies such as potatoes or corn. And take it easy on the bread. If you have followed the above suggestion and not eaten carbs after 7 pm, your body will not have a lot of stored fuel in the form of fat. For the most efficient fat-burning tactic if you are using cardio training to rid your body of excess body fat, make sure you do your cardio first thing in the morning before you eat any additional carbs, let your body use the fat already stored in your fat cells. If you do eat a bunch of carbohydrates before your cardio workout, your body will simply burn the carbs for fuel instead of your stored body fat.
A new concept that you might not be aware of is the fact that it's necessary, and recommended by professional bodybuilders, that you eat every two or three hours. You might find it a challenge to eat six to eight meals a day during training, but this is what a majority of the best bodybuilders recommend. The reason that this is important is because you don't want your metabolism to slow down, which it will do if you don't eat for a significant amount of time.
You need to keep your metabolism revved up. The problem that can occur if you don't eat five or more times a day is that your body will try to conserve the fuel you have given it. It will think there is a shortage of food and try to make the fuel from your food last as long as possible by slowing down your metabolism. After your metabolism is slowed down and your body is consuming fewer calories to maintain your vital systems, it will take the calories from the food you have given it and store it as fat - to be called up later when more fuel is required. Another recommendation from successful sports nutritionists and bodybuilders is to eat well-rounded meals. Don't just eat, for example, protein. Have your carbs, fat, and protein at each meal.
Overtraining, especially for a novice, is the worst mistake you can never make. They want to get as big as possible as quickly as possible, so they throw everything they have at their workouts like having a bike tour routine. Most newbies are oblivious to the fact that severe injuries may happen, and they may lose their momentum by trying too hard all at once. What happens next is that any gains that they may have made will be lost because they will be unable to work out or won't want to after a certain point. Though their body needs a break, they push past it training even more. The thing is that many don't realize rest is just as important to building muscles as intense training is. 45 minute workouts, along with one day of rest a week, will allow you to avoid overtraining during this process. Aside from gaining large muscles, you will notice an increase in your popularity, a reduction of your stress, and an ability to stay healthy and well. So, don't wait too long to start your bodybuilding journey because you will gain a lot in the process.
One important concept is to learn which diet you should follow based on which phase of bodybuilding you are in - bulking up or cutting. The nutrients you consume should be determined by what you plan to do that day. For example, carbohydrates are required for high-intensity exercise, meaning that you would logically have a high-carb meal at the time of your weight-training session. As a matter of fact, you should also replenish your body after your workout so your muscles have what they need for healing. When you sleep, your metabolism is slower. Anything you have eaten just before bedtime will most likely not be used for energy and will be stored as fat. This is especially true of carbohydrates. A protein shake is fine and won't be stored as fat but, other than that, don't eat for two or three hours before you go to bed. It's not necessary to give up carbs completely in the evening, but try to eat fewer by choosing low-carb vegetables with your meal instead of high-carb veggies such as potatoes or corn. And take it easy on the bread. If you have followed the above suggestion and not eaten carbs after 7 pm, your body will not have a lot of stored fuel in the form of fat. For the most efficient fat-burning tactic if you are using cardio training to rid your body of excess body fat, make sure you do your cardio first thing in the morning before you eat any additional carbs, let your body use the fat already stored in your fat cells. If you do eat a bunch of carbohydrates before your cardio workout, your body will simply burn the carbs for fuel instead of your stored body fat.
A new concept that you might not be aware of is the fact that it's necessary, and recommended by professional bodybuilders, that you eat every two or three hours. You might find it a challenge to eat six to eight meals a day during training, but this is what a majority of the best bodybuilders recommend. The reason that this is important is because you don't want your metabolism to slow down, which it will do if you don't eat for a significant amount of time.
You need to keep your metabolism revved up. The problem that can occur if you don't eat five or more times a day is that your body will try to conserve the fuel you have given it. It will think there is a shortage of food and try to make the fuel from your food last as long as possible by slowing down your metabolism. After your metabolism is slowed down and your body is consuming fewer calories to maintain your vital systems, it will take the calories from the food you have given it and store it as fat - to be called up later when more fuel is required. Another recommendation from successful sports nutritionists and bodybuilders is to eat well-rounded meals. Don't just eat, for example, protein. Have your carbs, fat, and protein at each meal.
Overtraining, especially for a novice, is the worst mistake you can never make. They want to get as big as possible as quickly as possible, so they throw everything they have at their workouts like having a bike tour routine. Most newbies are oblivious to the fact that severe injuries may happen, and they may lose their momentum by trying too hard all at once. What happens next is that any gains that they may have made will be lost because they will be unable to work out or won't want to after a certain point. Though their body needs a break, they push past it training even more. The thing is that many don't realize rest is just as important to building muscles as intense training is. 45 minute workouts, along with one day of rest a week, will allow you to avoid overtraining during this process. Aside from gaining large muscles, you will notice an increase in your popularity, a reduction of your stress, and an ability to stay healthy and well. So, don't wait too long to start your bodybuilding journey because you will gain a lot in the process.
About the Author:
Carlo Drake was one of the topmost fitness instructors in terms of physical fitness, and his area of expertise is about biking exercises. He is also a good adviser in terms of bodybuilding tips for an amazing body shape, while having the indoor cycling and in developing your body muscle such as through using upright exercise bikes and more.