Many women have the goal of toning their thighs and buns and burn fat from these regions. For some women, it is more difficult to tone their lower body than their upper body. Any form of regular exercise will help with this but there are some workouts that effectively target these areas. It takes patience and persistence, but the following exercises will help you see the desired results.
Lunges are an effective way to work out the front part of your thighs. This exercise can be done with or without weights. Start this exercise by standing with your feet about shoulder width apart. This exercise can be done with or without weights. Inhale as you step forward in a long stride with one leg while keeping your back straight. Shifting your weight to your front leg, slowly bend your knee. Your rear knee bend, going straight down, but only go as low as you can without straining. Pushing up with the front leg, exhale and return to the starting position. While working to increase the number of reps you can do, remember to do the same amount on each leg.
A strenuous form of dancing is an effective and fun way exercise your buns, legs, and get in a good cardio workout. Classes based on Latin, hip hop, Zumba, and other types of dance are easily found. Dancing works all different muscle groups and allows you to tone your body while working up a sweat and burning calories. For those that don't have the time for a class, there are many DVDs available to use in the comfort of your home. Dancing with a group with music playing can be more motivating and inspiring, however.
Deadlights are a powerful exercise for strengthening your body and your legs, buns and back in particular. Every bodybuilder has been doing this basic weightlifting exercise for a long time. You do this exercise with a barbell, and you simply bend down and pick it up, keeping your back as straight as possible. While you want to build up your strength, when you start doing this exercise be careful not to strain your back. Use an amount of weight that you can lift for a set of ten repetitions and build up the number of sets you do.
The bodybuilding ideas for toning the thighs and buns that we've looked at here are just a few of the best exercises you can do to burn fat and strengthen these areas. Don't get discouraged if you have a hard time making progress; try varying your workouts every few weeks. Such as running, jogging and having a bike tour routine are a big help because each exercise uses the muscle groups in a slightly different way.
Lunges are an effective way to work out the front part of your thighs. This exercise can be done with or without weights. Start this exercise by standing with your feet about shoulder width apart. This exercise can be done with or without weights. Inhale as you step forward in a long stride with one leg while keeping your back straight. Shifting your weight to your front leg, slowly bend your knee. Your rear knee bend, going straight down, but only go as low as you can without straining. Pushing up with the front leg, exhale and return to the starting position. While working to increase the number of reps you can do, remember to do the same amount on each leg.
A strenuous form of dancing is an effective and fun way exercise your buns, legs, and get in a good cardio workout. Classes based on Latin, hip hop, Zumba, and other types of dance are easily found. Dancing works all different muscle groups and allows you to tone your body while working up a sweat and burning calories. For those that don't have the time for a class, there are many DVDs available to use in the comfort of your home. Dancing with a group with music playing can be more motivating and inspiring, however.
Deadlights are a powerful exercise for strengthening your body and your legs, buns and back in particular. Every bodybuilder has been doing this basic weightlifting exercise for a long time. You do this exercise with a barbell, and you simply bend down and pick it up, keeping your back as straight as possible. While you want to build up your strength, when you start doing this exercise be careful not to strain your back. Use an amount of weight that you can lift for a set of ten repetitions and build up the number of sets you do.
The bodybuilding ideas for toning the thighs and buns that we've looked at here are just a few of the best exercises you can do to burn fat and strengthen these areas. Don't get discouraged if you have a hard time making progress; try varying your workouts every few weeks. Such as running, jogging and having a bike tour routine are a big help because each exercise uses the muscle groups in a slightly different way.
About the Author:
Joseph Robinson was one of the topmost fitness instructors in terms of physical fitness, and his area of expertise is about biking exercises. He is also a good adviser in terms of workouts of buns and thighs for women, while having the indoor cycling and in developing your body muscle such as through using upright exercise bikes and more.