If you have been looking and looking for an ab workout that actually works and gets the job done, don't freak out: there are lots of people who are trying to find the same thing. Sadly, there isn't a single exercise that works best for all people. The real secret is to regularly do a good variety of exercises, not only for your abs, but for your whole body. Obviously, there are some exercises that are created just for your abs, and you need to make sure to include them if this is a particular area that you want to focus on. In this article, we will look at a few of them.
Some of the best ab workouts don't require any real equipment, and you don't have to go anywhere special to complete them. Riding a bike is one of these. Sure you can ride a real bike or one of the stationary bicycles at the gym, but you can also do some very effective mimicking while you are at home. Simply lay down on your floor or, better still: on an exercise mat. Make sure your knees are at a forty-five degree angle, put your hands behind your head and then, while you pretend to pedal, touch one knee to the opposing elbow. Do this exercise slowly first and then build up the speed of your repetitions over time?
A trampoline might not provide your idea of a good workout but the workout it does provide can be excellent. You can even benefit from the trampoline in a small or limited space by using a mini trampoline. These are great and affordable items that can usually be found online or at a fitness store. In addition to getting a fantastic low impact whole body workout, jumping on a trampoline is fun! DVDs, books and websites will list specific exercises you can do but even just jumping up and down will work your muscles and tone your body.
Sit-ups are usually known as the best workout for the abs but they are also the most hated. The problem with sit-ups is that you have to do many sets and repetitions to get results. A much better decision today is to use the machine that helps make the exercise a lot more effective.
There are various ab machines that mimic the sit-up motion, but give you a wider range of motion and also more support, making the exercise both safer and more effective. One of the machines is called an ab chair but there are other choices too. You can do in five minutes with these machines that your body will need much more time to do naturally. Ab workouts can take on lots of different forms, though all of the exercise bike workouts technically target the same groups of muscles.
Besides doing ab exercises, though, you need to make sure you also do cardio and resistance training for the rest of your body. If you keep working and are patient (it can take a while to see the results you desire), you can get quite a lot of benefit from doing the ab workouts in this article. As long as you make the most from every workout, you will see real changes.
Some of the best ab workouts don't require any real equipment, and you don't have to go anywhere special to complete them. Riding a bike is one of these. Sure you can ride a real bike or one of the stationary bicycles at the gym, but you can also do some very effective mimicking while you are at home. Simply lay down on your floor or, better still: on an exercise mat. Make sure your knees are at a forty-five degree angle, put your hands behind your head and then, while you pretend to pedal, touch one knee to the opposing elbow. Do this exercise slowly first and then build up the speed of your repetitions over time?
A trampoline might not provide your idea of a good workout but the workout it does provide can be excellent. You can even benefit from the trampoline in a small or limited space by using a mini trampoline. These are great and affordable items that can usually be found online or at a fitness store. In addition to getting a fantastic low impact whole body workout, jumping on a trampoline is fun! DVDs, books and websites will list specific exercises you can do but even just jumping up and down will work your muscles and tone your body.
Sit-ups are usually known as the best workout for the abs but they are also the most hated. The problem with sit-ups is that you have to do many sets and repetitions to get results. A much better decision today is to use the machine that helps make the exercise a lot more effective.
There are various ab machines that mimic the sit-up motion, but give you a wider range of motion and also more support, making the exercise both safer and more effective. One of the machines is called an ab chair but there are other choices too. You can do in five minutes with these machines that your body will need much more time to do naturally. Ab workouts can take on lots of different forms, though all of the exercise bike workouts technically target the same groups of muscles.
Besides doing ab exercises, though, you need to make sure you also do cardio and resistance training for the rest of your body. If you keep working and are patient (it can take a while to see the results you desire), you can get quite a lot of benefit from doing the ab workouts in this article. As long as you make the most from every workout, you will see real changes.
About the Author:
Dave Swartz was one of the top-most fitness instructors in terms of bodily fitness, and he is a good adviser when talking about the 3 great abdominal workouts that you should try, having the knowledge about the exercise bike reviews and in developing your body muscle such as working out through the upright exercise bikes and more.