Skiing is where one uses skis to travel over snow. Nowadays, skiing is primarily considered as an athletic activity where one uses skis together with boots. Ski poles are additionally used by the skiers in order to enhance balance as they ski. There are two groups of skiing, namely; Nordic skiing which originated from Scandinavia and the Alpine which originated from European Alps.
Skiing is rather fun due to the fact that it can only be done in particular times of the year. It is also quite hazardous since individuals get less consistency to keep their bodies fit for the game.
To prevent injuries and other kinds of accidents, there are various forms of skiing exercises that individuals have to go through. For individuals who have not been regular exercising, it is never too late to start exercising, although even more training will need to be done for them to get in shape. Below are a couple of the suggestions that one should follow in order to ensure that he/she gets in shape before going for skiing.
Strength Building
When skiing, people use different muscles. In the course of skiing, some muscles are used more often than others, and these are the muscles that one should focus on working out.
Among the muscles that are used the most throughout skiing are:
Calves, since one's knees are usually bent as he/she skis. Machine calf raises and standing calf raises are wonderful exercises to build the calf muscles.
Arms. The arms are generally used to push the poles in order to enable movement. To ensure that your arms are fit for skiing, one can always work on his/her biceps and triceps.
Glutes and Hamstrings. Exceptional strength from your hamstrings and glutes is required to support your hips when skiing. One can work his hamstrings and glutes using; dead lifts, step ups, hamstring rolls and pull throughs.
Quadriceps. Muscles in the quads are the most used during skiing. These muscles can be exercised through lunges and squats.
Building On Stamina
Prior to going skiing, one needs to build on endurance of his cardiac system. One needs aerobic endurance in order to be able to ski for long hours and possibly the whole day.
The following are some of the programs that are included in your aerobic work out:
* Doing exercises such as running, step aerobics, rollerblading and stair masters at least two to four days a week.
* Slow exercises for around one hour in order to get your legs and lungs in good shape.
Skiing exercises are rather important because they make it possible for one to tackle the different tribulations that may be experienced in the course of skiing. These exercises are fairly easy to follow, and as a result, people ought to always make sure they do them before doing any skiing activity.
Skiing is rather fun due to the fact that it can only be done in particular times of the year. It is also quite hazardous since individuals get less consistency to keep their bodies fit for the game.
To prevent injuries and other kinds of accidents, there are various forms of skiing exercises that individuals have to go through. For individuals who have not been regular exercising, it is never too late to start exercising, although even more training will need to be done for them to get in shape. Below are a couple of the suggestions that one should follow in order to ensure that he/she gets in shape before going for skiing.
Strength Building
When skiing, people use different muscles. In the course of skiing, some muscles are used more often than others, and these are the muscles that one should focus on working out.
Among the muscles that are used the most throughout skiing are:
Calves, since one's knees are usually bent as he/she skis. Machine calf raises and standing calf raises are wonderful exercises to build the calf muscles.
Arms. The arms are generally used to push the poles in order to enable movement. To ensure that your arms are fit for skiing, one can always work on his/her biceps and triceps.
Glutes and Hamstrings. Exceptional strength from your hamstrings and glutes is required to support your hips when skiing. One can work his hamstrings and glutes using; dead lifts, step ups, hamstring rolls and pull throughs.
Quadriceps. Muscles in the quads are the most used during skiing. These muscles can be exercised through lunges and squats.
Building On Stamina
Prior to going skiing, one needs to build on endurance of his cardiac system. One needs aerobic endurance in order to be able to ski for long hours and possibly the whole day.
The following are some of the programs that are included in your aerobic work out:
* Doing exercises such as running, step aerobics, rollerblading and stair masters at least two to four days a week.
* Slow exercises for around one hour in order to get your legs and lungs in good shape.
Skiing exercises are rather important because they make it possible for one to tackle the different tribulations that may be experienced in the course of skiing. These exercises are fairly easy to follow, and as a result, people ought to always make sure they do them before doing any skiing activity.
About the Author:
Raven Jeneir has always been interested in mountain activities and he has often contributed articles on snowboarding in Ontario for mountstlouis.com