If you're ever up during those wee hours in the middle of the night when you just can't get to sleep or even must be awake in those foggy morning hours then it is likely you've seen plenty of infomercials in your time. A good number that air, pertain to fitness and illustrate workouts that provides great results in less and less time with less and less effort. In reality though, most of these known workouts are actually scams. Kettlebells and kettlebell exercises though are true to the claims and provide effective workouts in short amounts of time.
First off we should compare kettlebells to a blatant offender; the 15 minute workout. Obviously a 15 minute workout seems too good to be true and that is because it is. You cannot possibly get the workout for a toned, lean and sculpted body in 15 minutes. That doesn't even give a person enough time to warm up and cool down right. Any workout that is providing results in short periods of times is nearly always a scam. The only way to complete a quick and efficient workout is to utilize kettlebells and kettlebell exercises. The fact of the matter is kettlebells engage your whole body and numerous muscle groups concurrently and require less time than a traditionally effective workout on something such as a treadmill.
Another widely known product sold on infomercials is the electronic ab exercises. The science behind these miniature torture devices is that weight loss can be actualized through electronic impulses that send weak electrical shocks directly to the body causing muscles to tighten. Regardless of the fact that these machines are widely used in the medical field there is not guarantee it helps people lose weight. The only real way to lose weight is to through the exertion of energy which will increase your heart rate. Allowing a machine to do the work for you doesn't actually aid the body. Kettlebells however, require physical effort and mental concentration which always yields positive results.
A third concept to debunk is the idea of supplements that are considered to be a "workout in a bottle." This is like the electronic ab devices in that they allegedly offer good results with almost no effort. Regardless of the fact that supplements and vitamins compliment healthy living they most certainly cannot take place of a whole workout. The statement "no pain no gain" fits perfectly in the realm of workouts. Kettlebell exercises allow you to literally feel the weights working and toning your body. It is a true challenge for; yourself.
Kettlebells and kettlebell exercise are an awesome way to get your workout done and get your body into shape. Unlike so many of the scams out there they really do what there are intended to do. The next time you hear the phrase "too good to be true" remember it most likely is unless it's a kettlebell workout.
First off we should compare kettlebells to a blatant offender; the 15 minute workout. Obviously a 15 minute workout seems too good to be true and that is because it is. You cannot possibly get the workout for a toned, lean and sculpted body in 15 minutes. That doesn't even give a person enough time to warm up and cool down right. Any workout that is providing results in short periods of times is nearly always a scam. The only way to complete a quick and efficient workout is to utilize kettlebells and kettlebell exercises. The fact of the matter is kettlebells engage your whole body and numerous muscle groups concurrently and require less time than a traditionally effective workout on something such as a treadmill.
Another widely known product sold on infomercials is the electronic ab exercises. The science behind these miniature torture devices is that weight loss can be actualized through electronic impulses that send weak electrical shocks directly to the body causing muscles to tighten. Regardless of the fact that these machines are widely used in the medical field there is not guarantee it helps people lose weight. The only real way to lose weight is to through the exertion of energy which will increase your heart rate. Allowing a machine to do the work for you doesn't actually aid the body. Kettlebells however, require physical effort and mental concentration which always yields positive results.
A third concept to debunk is the idea of supplements that are considered to be a "workout in a bottle." This is like the electronic ab devices in that they allegedly offer good results with almost no effort. Regardless of the fact that supplements and vitamins compliment healthy living they most certainly cannot take place of a whole workout. The statement "no pain no gain" fits perfectly in the realm of workouts. Kettlebell exercises allow you to literally feel the weights working and toning your body. It is a true challenge for; yourself.
Kettlebells and kettlebell exercise are an awesome way to get your workout done and get your body into shape. Unlike so many of the scams out there they really do what there are intended to do. The next time you hear the phrase "too good to be true" remember it most likely is unless it's a kettlebell workout.
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