There are so many people today that are very engrossed in this one particular exercise program - Pilates.
Pilates is a fitness activity that makes one's body more flexible, stronger and more coordinated without the effect of making muscles larger. The German, Joseph H. Pilates made the program. He drew inspiration from his strong want to achieve a better health condition and also with ideas such as concentration, precision, control, breathing and flowing movements.
There are actually two ways to do Pilates. One of these types is the mat exercise. Today, most people focus on the mat exercises, which require only a floor mat and training. These exercises are intended for the body to use its own weight as resistance. The other kinds of Pilates makes use of machines that help make the muscles stronger and more toned.
Whichever type of Pilates you pick, you are guaranteed to enjoy the following benefits. Pilates makes the body more flexible and loose, thus it is less prone to injuries. Plus, the exercise keeps you from having large muscles since it involves tons of stretching that transforms your muscles. Other than that, Pilates also gives support to the spine, keeping you away from spine conditions like slipped disks. One more very good reason why a lot have been hooked to Pilates is that it aids one to become more in tune with his or her own body. This is brought about by the truth that Pilates allows you to get to know your body even more thus allowing you to create more coordinated actions.
Pilates also is advantageous to you emotionally. This happens because when you make the Pilates moves, you get to be more peaceful and serene. Also as you stretch out the muscles of your body, the circulation of the body is improved and the tension is removed. Last but not the least, you also get to lose some weight when doing Pilates. Pilates is essentially not for weight loss however in the process of extending and stretching, you get to eliminate the unwanted weight.
If you want to enjoy these benefits, you have to get Pilates lessons from a studio. A lot of Pilates studios are available today that give you very good exercise programs. A great illustration of a Pilates studio is Pilates Teddington which offers value for money Pilates programs given by only the best Pilates teachers.
Pilates is a fitness activity that makes one's body more flexible, stronger and more coordinated without the effect of making muscles larger. The German, Joseph H. Pilates made the program. He drew inspiration from his strong want to achieve a better health condition and also with ideas such as concentration, precision, control, breathing and flowing movements.
There are actually two ways to do Pilates. One of these types is the mat exercise. Today, most people focus on the mat exercises, which require only a floor mat and training. These exercises are intended for the body to use its own weight as resistance. The other kinds of Pilates makes use of machines that help make the muscles stronger and more toned.
Whichever type of Pilates you pick, you are guaranteed to enjoy the following benefits. Pilates makes the body more flexible and loose, thus it is less prone to injuries. Plus, the exercise keeps you from having large muscles since it involves tons of stretching that transforms your muscles. Other than that, Pilates also gives support to the spine, keeping you away from spine conditions like slipped disks. One more very good reason why a lot have been hooked to Pilates is that it aids one to become more in tune with his or her own body. This is brought about by the truth that Pilates allows you to get to know your body even more thus allowing you to create more coordinated actions.
Pilates also is advantageous to you emotionally. This happens because when you make the Pilates moves, you get to be more peaceful and serene. Also as you stretch out the muscles of your body, the circulation of the body is improved and the tension is removed. Last but not the least, you also get to lose some weight when doing Pilates. Pilates is essentially not for weight loss however in the process of extending and stretching, you get to eliminate the unwanted weight.
If you want to enjoy these benefits, you have to get Pilates lessons from a studio. A lot of Pilates studios are available today that give you very good exercise programs. A great illustration of a Pilates studio is Pilates Teddington which offers value for money Pilates programs given by only the best Pilates teachers.
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The benefits you get from practising Pilates are countless and innumerable. To know more about Pilates Teddington, go to this link.