You've probably been the victim of rumors about something, these are no different with health and fitness. Myths often occur when the person doesn't get the whole tip before sharing with someone else on and on and on it goes truthful or not it's still a rumor. Maybe they even didn't hear it right. But they innocently tell something they know, and another myth is born, again.
If the person giving you the tip is one of authority you are more likely to take that tip as gospel. If you are getting information that isn't entirely correct it can be dangerous. You'll want to continue reading this article for more facts on health and fitness myths.
Would you be surprised to learn that myths exist about treadmill workouts and your knees. Some believe that running on a treadmill is easier on your knees than running on a hard surface outdoors. Let's kill this rumor here and now. When you choose running or jogging as your exercise of choice you are putting your knees at risk since your weight is forced on them. No matter what surface you are on your knees will still take a hit. While a treadmill may have some give to it, your knees still absorb the eventual impact. Your shoes can help absorb some of this impact.
We have all heard that exercise will help you have more energy. That is true and offers a great benefit for those who regularly exercise. People report feeling energized all day when they exercise in the morning. Exercise increase your blood circulation which is one of the reasons for the energized feeling. When your circulation is improved, then your cells are receiving a higher amount of oxygen. Regular exercise can also help improve your strength and stamina. You will naturally feel more energized with improve stamina.
The myth we hear most is I don't have time to exercise. All a person needs is ten to twenty minutes on three days during the week. A thirty minute workout on your days off can add to your fitness goals and is definitely better than nothing at all. Can you squeeze in a walk at work or with your children? Ten minutes with a jump rope or a brisk walk can improve your times or even when you take a bike tour as your exercise routine. It's not impossible to find that 10 minutes if you try hard enough. It is well worth it to learn as much as possible concerning what is true or not in health and fitness. Doing the research can only benefit you. Since you are ready to exert the energy and time, it's important that you know what you are doing. When you have a properly calculated exercise routine based solely on your research you will reap the benefits.
If the person giving you the tip is one of authority you are more likely to take that tip as gospel. If you are getting information that isn't entirely correct it can be dangerous. You'll want to continue reading this article for more facts on health and fitness myths.
Would you be surprised to learn that myths exist about treadmill workouts and your knees. Some believe that running on a treadmill is easier on your knees than running on a hard surface outdoors. Let's kill this rumor here and now. When you choose running or jogging as your exercise of choice you are putting your knees at risk since your weight is forced on them. No matter what surface you are on your knees will still take a hit. While a treadmill may have some give to it, your knees still absorb the eventual impact. Your shoes can help absorb some of this impact.
We have all heard that exercise will help you have more energy. That is true and offers a great benefit for those who regularly exercise. People report feeling energized all day when they exercise in the morning. Exercise increase your blood circulation which is one of the reasons for the energized feeling. When your circulation is improved, then your cells are receiving a higher amount of oxygen. Regular exercise can also help improve your strength and stamina. You will naturally feel more energized with improve stamina.
The myth we hear most is I don't have time to exercise. All a person needs is ten to twenty minutes on three days during the week. A thirty minute workout on your days off can add to your fitness goals and is definitely better than nothing at all. Can you squeeze in a walk at work or with your children? Ten minutes with a jump rope or a brisk walk can improve your times or even when you take a bike tour as your exercise routine. It's not impossible to find that 10 minutes if you try hard enough. It is well worth it to learn as much as possible concerning what is true or not in health and fitness. Doing the research can only benefit you. Since you are ready to exert the energy and time, it's important that you know what you are doing. When you have a properly calculated exercise routine based solely on your research you will reap the benefits.
About the Author:
Thomas Rivera became an expert through studying about the indoor cycling and specifically building muscles like doing an exercise using upright exercise bikes.