After facing a hard loss in the playoffs to New England, there are many answers that Tim Tebow needs to look at to improve his play. The biggest question he needs to look at is the issue with his throwing arm, where many people think needs a lot of refinement. In football in order to be successful you have to throw the ball very far across the field and that is something Tebow has struggled with in the past. Perhaps one idea to improve his performance could reside in kettlebells.
Kettle bell weights, the metal weights with handles that are noted as a Russian invention, might be a perfect way for Tebow to work on his overall strength and training. The classic Greeks and Romans employed similar weights. Even Chinese monks made use of padlock weights in much the same way as kettlebells are used.
While Tebow goes home to work out this off season, he will have ample time to work out. He may get the best and most effective workouts in terms of strength and conditioning from using kettlebells. Although the kettlebells won't help him with his foot speed or agility, they'll help him burn calories and be in better overall condition, which will contribute to the speed and agility. The workouts will also be far quicker, so Tebow will have plenty of downtime to study game tapes.
Even if Tebow goes home and only trains a few times a week with the kettlebells, he'll still be burning calories in his rest due to the afterburn effect. This effect burns calories so effectively that if Tebow needs to bury his sorrow in ice cream or cake, he likely won't gain any weight because of the kettlebell afterburn affect.
This football enthusiast was very sorry to see Tebow lose against the Patriots. But maybe this will turn up to be a helpful challenge for him. He can take his time getting into better shape than before, increasing his strength, and come back hungrier. If Tebow Nation wants to help their favorite quarterback's health, they should send him some kettlebells. At least it'll be something novel, to keep him busy.
Kettle bell weights, the metal weights with handles that are noted as a Russian invention, might be a perfect way for Tebow to work on his overall strength and training. The classic Greeks and Romans employed similar weights. Even Chinese monks made use of padlock weights in much the same way as kettlebells are used.
While Tebow goes home to work out this off season, he will have ample time to work out. He may get the best and most effective workouts in terms of strength and conditioning from using kettlebells. Although the kettlebells won't help him with his foot speed or agility, they'll help him burn calories and be in better overall condition, which will contribute to the speed and agility. The workouts will also be far quicker, so Tebow will have plenty of downtime to study game tapes.
Even if Tebow goes home and only trains a few times a week with the kettlebells, he'll still be burning calories in his rest due to the afterburn effect. This effect burns calories so effectively that if Tebow needs to bury his sorrow in ice cream or cake, he likely won't gain any weight because of the kettlebell afterburn affect.
This football enthusiast was very sorry to see Tebow lose against the Patriots. But maybe this will turn up to be a helpful challenge for him. He can take his time getting into better shape than before, increasing his strength, and come back hungrier. If Tebow Nation wants to help their favorite quarterback's health, they should send him some kettlebells. At least it'll be something novel, to keep him busy.
About the Author:
Visit here if you're searching for some fun ways to get fit with kettlebell exercises!