Shape your legs, tone your bum and improve lower body muscle strength, using the Reverse Lunge. Lunges are a great exercise for conditioning your lower body. They stress the muscles from the perfect position to build up incredible shape and symmetry for your legs, upper thighs and butt. Whether you're attempting to slim down, wish to look sleeker in shorts, or enhance your sports performance, lunges should participate your training course.
Since they require balance, lunges also build functional and neuromuscular capacity - enhancing the body both on the outside physical appearance and the inside muscular performance levels.
In my opinion, the Ultimate Lunge is the Reverse Lunge. There are many types of lunges, and many ways to perform them all, but since we only have time to cover one - my choice is the reverse lunge. Here's why:
- Because you have more balance and support, it's easy to learn and perform. Plus, you have less momentum to contend with during the exercise which provides more effective stress to the muscles and yields better results.
- It's safer and softer on your knees because your back foot absorbs the ballistic shock of the lunge step. (Contrasted to the front lunge where impact shock can transfer to the knee even if you land heel to toe.)
- It produces muscular balance by starting the movement backward instead of other exercise movement designs that get you forward and prejudice your musculature toward forward motion.
How You Can Perform A Reverse Lunge Properly:
- Start facing forward, along with your feet shoulder width apart, and your arms at your sides.
- Step back with one leg far enough to allow your knees to bend at 90 degree angles. You can simultaneously bring your arms up to act as a slight counter balance. If you want a greater challenge, hold light weights in your hands.
- You're in correct back step position once your front knee is directly beside the ankle.
- To go back to the start position, start dropping your arms and lift from the heel of your front leg. DO NOT PUSH OFF YOUR BACK LEG. This simple advice will dramatically improve the effectiveness of your reverse lunge, give you a far tighter, leaner butt and get you much better results in half the time.
Try doing reverse lunges 3 times a week on non-consecutive days. Work up to 2 sets of 10 repetitions on each leg. After a month, I think you'll be amazed at the impact the reverse lunge will have on your physique.
Another great tool for toning your legs and butt is a popular exercise DVD called, Brazil Butt Lift. This DVD provides a fun, comprehensive and efficient way to tone up your butt. It also has some great cardio and abdominal exercises included in the package, so you get a full body workout. There are other tools and tips included in the package, so worth checking out. This website, http://www.brazilianbuttliftworkout.co, has some great information on the DVD including a comprehensive review.
Since they require balance, lunges also build functional and neuromuscular capacity - enhancing the body both on the outside physical appearance and the inside muscular performance levels.
In my opinion, the Ultimate Lunge is the Reverse Lunge. There are many types of lunges, and many ways to perform them all, but since we only have time to cover one - my choice is the reverse lunge. Here's why:
- Because you have more balance and support, it's easy to learn and perform. Plus, you have less momentum to contend with during the exercise which provides more effective stress to the muscles and yields better results.
- It's safer and softer on your knees because your back foot absorbs the ballistic shock of the lunge step. (Contrasted to the front lunge where impact shock can transfer to the knee even if you land heel to toe.)
- It produces muscular balance by starting the movement backward instead of other exercise movement designs that get you forward and prejudice your musculature toward forward motion.
How You Can Perform A Reverse Lunge Properly:
- Start facing forward, along with your feet shoulder width apart, and your arms at your sides.
- Step back with one leg far enough to allow your knees to bend at 90 degree angles. You can simultaneously bring your arms up to act as a slight counter balance. If you want a greater challenge, hold light weights in your hands.
- You're in correct back step position once your front knee is directly beside the ankle.
- To go back to the start position, start dropping your arms and lift from the heel of your front leg. DO NOT PUSH OFF YOUR BACK LEG. This simple advice will dramatically improve the effectiveness of your reverse lunge, give you a far tighter, leaner butt and get you much better results in half the time.
Try doing reverse lunges 3 times a week on non-consecutive days. Work up to 2 sets of 10 repetitions on each leg. After a month, I think you'll be amazed at the impact the reverse lunge will have on your physique.
Another great tool for toning your legs and butt is a popular exercise DVD called, Brazil Butt Lift. This DVD provides a fun, comprehensive and efficient way to tone up your butt. It also has some great cardio and abdominal exercises included in the package, so you get a full body workout. There are other tools and tips included in the package, so worth checking out. This website, http://www.brazilianbuttliftworkout.co, has some great information on the DVD including a comprehensive review.
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Looking to find the Brazilian Butt Lift Workout, then visit www.brazilianbuttliftworkout.co.