Based on the Denver Nuggets Training Room, ankle sprain is a very common problems for professional basketball players. And studying the latest injured players list, it starts to be more obvious. Sprained ankles are more widespread than any other particular injury, more so if the injuries are included with the less particular ache of the ankle.
At the time of May 2012, on the current injured list are five ankle sprains. Semih Erden of the Cleveland Cavaliers, Brook Lopez of the New Jersey Nets, Luke Ridnour of the Minnesota Timberwolves, Stephen Curry of the Golden State Warriors, and Hassan Whiteside of the Sacramento Kings are missing game time to ankle sprains.
On top of that, various players lost playing time owing to nonspecific pain, possibly with unhealed previous injuries.
The most widespread ankle sprain, within both the NBA and everyday activity, is the inversion sprain. It occurs when the sole of the foot rolls inward (toward the opposite foot) and hyper extends the ankle exterior connective tissue. Other sprains include the eversion sprain plus the high ankle sprain. They're both more uncommon. An eversion sprain is where the bottom of the foot bends outward, or the ankle bends in while the sole of the foot twists out. A high ankle sprain is a sprain to the junction in which the two bones of the lower leg meet.
Sprains are generally prevented with the next three steps.
First, it is crucial that the basketball player strengthen and train the muscle close to the ankle joint. This includes sufficient warm up and stretching before a game.
Second, the proper footwear is necessary. Without the right athletic shoes, the feet are susceptible to more slippage and twisting.
Third, the ankle is wrapped using athletic tape before a game. The tape provides added support and feedback to permit the athlete to know as soon as the joint is flexing past an acceptable limit.
At the time of May 2012, on the current injured list are five ankle sprains. Semih Erden of the Cleveland Cavaliers, Brook Lopez of the New Jersey Nets, Luke Ridnour of the Minnesota Timberwolves, Stephen Curry of the Golden State Warriors, and Hassan Whiteside of the Sacramento Kings are missing game time to ankle sprains.
On top of that, various players lost playing time owing to nonspecific pain, possibly with unhealed previous injuries.
The most widespread ankle sprain, within both the NBA and everyday activity, is the inversion sprain. It occurs when the sole of the foot rolls inward (toward the opposite foot) and hyper extends the ankle exterior connective tissue. Other sprains include the eversion sprain plus the high ankle sprain. They're both more uncommon. An eversion sprain is where the bottom of the foot bends outward, or the ankle bends in while the sole of the foot twists out. A high ankle sprain is a sprain to the junction in which the two bones of the lower leg meet.
Sprains are generally prevented with the next three steps.
First, it is crucial that the basketball player strengthen and train the muscle close to the ankle joint. This includes sufficient warm up and stretching before a game.
Second, the proper footwear is necessary. Without the right athletic shoes, the feet are susceptible to more slippage and twisting.
Third, the ankle is wrapped using athletic tape before a game. The tape provides added support and feedback to permit the athlete to know as soon as the joint is flexing past an acceptable limit.
About the Author:
AllAboutSprains.Com is a resource committed to the treatment and prevention of sprains. Go to our website for additional information on the all-too-common sprained ankle.