The truth about the diabetic diet is that it does not exist as a particular diet that only includes certain foods. Yes, people talk about it and use those two words, but the interesting thing is that this so called diet is perfect for anyone.
Often, diabetics are told to eat foods that have a lower glycemic rating. A low GI rated food will not produce a huge spike on blood sugar levels. You want to avoid unstable blood sugar levels.
If you drink alcohol, you have to keep it within moderate levels if you have diabetes. Alcohol is something you have to ask your doctor about, as it may depend on your particular illness. Alcohol is very fattening and actually provides a lot of calories in a similar manner as fat. Since it's important to control your blood sugar levels, you have to watch your intake of anything that can cause a spike. This is yet another area where you have to realize the importance of taking care of yourself. If you get into the habit of drinking too much, there can be a variety of problems, including weight gain.
Naturally, it is very important to limit your consumption of highly processed foods as they are often high in calories and contain sugars and unhealthy saturated fats. It's especially important for diabetics to avoid gaining excess weight. White, refined sugar is highly processed and essentially contains empty calories. Empty calories are almost immediately converted into fat and have no nutritional value. Burning them is the only way to prevent this from happening. So be sure to get in the habit of reading labels on everything you buy.
You will need to limit the amount of carbohydrates you consume every day. If you want to enjoy a slice of cake, you will need to cut out carbohydrates somewhere else. That is called carbohydrate substitution and is important for you to know and do.
There are special considerations with diabetes and artificial sweeteners. You can use these substitutes without adding more carbohydrates to your diet. Using artificial sweeteners is in no way a guarantee that additional carbohydrates will be included in your meals. Before you consume anything, always default to reading the food labels before you eat anything. Checking the glycemic index of artificial sweeteners is also a good idea. A good tip is to pay attention to the gram amounts of carbohydrates per serving you prepare. You can get more specific nutritional and lifestyle advice from your doctor, who will take into consideration your specific case. As long as you watch your diet and follow your doctor's advice, diabetes can be managed and its symptoms minimized. You have to be vigilant about your diet, as eating the wrong foods can have serious consequences. There are a lot of things to consider and pay attention to with the diabetic diet. You don't necessarily have to follow a single diet to the letter. What counts most of all is maintaining a healthy blood sugar level at all times.
Often, diabetics are told to eat foods that have a lower glycemic rating. A low GI rated food will not produce a huge spike on blood sugar levels. You want to avoid unstable blood sugar levels.
If you drink alcohol, you have to keep it within moderate levels if you have diabetes. Alcohol is something you have to ask your doctor about, as it may depend on your particular illness. Alcohol is very fattening and actually provides a lot of calories in a similar manner as fat. Since it's important to control your blood sugar levels, you have to watch your intake of anything that can cause a spike. This is yet another area where you have to realize the importance of taking care of yourself. If you get into the habit of drinking too much, there can be a variety of problems, including weight gain.
Naturally, it is very important to limit your consumption of highly processed foods as they are often high in calories and contain sugars and unhealthy saturated fats. It's especially important for diabetics to avoid gaining excess weight. White, refined sugar is highly processed and essentially contains empty calories. Empty calories are almost immediately converted into fat and have no nutritional value. Burning them is the only way to prevent this from happening. So be sure to get in the habit of reading labels on everything you buy.
You will need to limit the amount of carbohydrates you consume every day. If you want to enjoy a slice of cake, you will need to cut out carbohydrates somewhere else. That is called carbohydrate substitution and is important for you to know and do.
There are special considerations with diabetes and artificial sweeteners. You can use these substitutes without adding more carbohydrates to your diet. Using artificial sweeteners is in no way a guarantee that additional carbohydrates will be included in your meals. Before you consume anything, always default to reading the food labels before you eat anything. Checking the glycemic index of artificial sweeteners is also a good idea. A good tip is to pay attention to the gram amounts of carbohydrates per serving you prepare. You can get more specific nutritional and lifestyle advice from your doctor, who will take into consideration your specific case. As long as you watch your diet and follow your doctor's advice, diabetes can be managed and its symptoms minimized. You have to be vigilant about your diet, as eating the wrong foods can have serious consequences. There are a lot of things to consider and pay attention to with the diabetic diet. You don't necessarily have to follow a single diet to the letter. What counts most of all is maintaining a healthy blood sugar level at all times.
About the Author:
James Steele is a well-known author, he has been writing different blogs on different topics like health,nutrition,supplements etc. Checkout his article on Talk Fusion and on Qivana